Thursday, August 23, 2012
Quinoa Blueberry Breakfast (Gluten and dairy free)
Today I share with you one of the things I eat daily and it has certainly become one of my favourite meals. My nutritionist Jessica Cox actually gave me the idea so all credit goes to her. I love the combination of grated apple, plump blueberries, creamy yoghurt and crunchy seeds. It's filling, healthy and perfectly balanced.
Today I'm also introducing you to my new camera! I bought a Olympus OMD to enhance my Euro trip as well as a contribution to my cooking hobby. Can you tell the difference?
1/4 cup raw quinoa
just under 1 cup of water
handful of blueberries
1 apple, grated
3-4 tbsp sheeps yoghurt
1-2 tbsp sunflower seeds or chia seeds
sprinkle of cinnamon
Boil the cup of water on a saucepan and add quinoa; place lid over saucepan. Reduce heat; should take 15 minutes for the quinoa to simmer away. You know it's finished once the liquid has been absorbed. Pour quinoa into bowl and mix in yoghurt, seeds, cinnamon and apple. Top with blueberries. Enjoy!